Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.5
Moderate fatigue - consider endurance training
Your pace drop: +10.9%
Race avg drop: +5.4%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 5:00 | +0.5% | 9th | 6:07 |
| Run 2 | 4:45 | 4:41 | +1.1% | 11th | 5:39 |
| Run 3 | 5:21 | 4:59 | +7.2% | 18th | 6:02 |
| Run 4 | 5:21 | 5:00 | +6.8% | 19th | 6:07 |
| Run 5 | 5:25 | 5:05 | +6.5% | 16th | 6:22 |
| Run 6 | 5:34 | 5:01 | +10.8% | 25th | 6:13 |
| Run 7 | 5:17 | 5:04 | +4.1% | 12th | 6:20 |
Training Recommendations
- → Focus on running endurance - 4.0% below expected on total running time
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 18.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.8% slower than expected
- → Specific weakness: Sled Push - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:04 | -2.3% | 4th | 4:26 |
| Sled Push | strength | 2:01 | 1:55 | +5.1% | 10th | 2:36 |
| Sled Pull | strength | 3:32 | 3:25 | +3.1% | 11th | 4:35 |
| Burpee Broad Jump | aerobic | 2:47 | 2:29 | +11.8% | 18th | 3:32 |
| Row | aerobic | 4:19 | 4:30 | -4.1% | 3th | 5:01 |
| Farmers Carry | strength | 1:27 | 1:29 | -3.2% | 5th | 1:52 |
| Sandbag Lunges | strength | 2:47 | 3:00 | -7.4% | 3th | 4:05 |
| Wall Balls | strength | 4:26 | 3:44 | +18.3% | 34th | 5:00 |
| Total Running | running | 36:45 | 35:21 | +4.0% | 13th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength