Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.2
Moderate fatigue - consider endurance training
Your pace drop: +4.4%
Race avg drop: -4.8%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:44 | 6:48 | -1.0% | 30th | 7:15 |
| Run 2 | 5:39 | 5:25 | +4.0% | 43th | 5:48 |
| Run 3 | 6:21 | 5:40 | +12.0% | 66th | 6:04 |
| Run 4 | 6:33 | 5:43 | +14.6% | 72th | 6:08 |
| Run 5 | 6:27 | 5:47 | +11.3% | 62th | 6:14 |
| Run 6 | 6:34 | 5:43 | +14.9% | 70th | 6:09 |
| Run 7 | 6:22 | 5:41 | +12.0% | 64th | 6:07 |
Training Recommendations
- → Focus on running endurance - 8.7% below expected on total running time
- → Specific weakness: Total Running - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:42 | -4.3% | 13th | 4:52 |
| Sled Push | strength | 1:23 | 1:34 | -12.1% | 9th | 1:41 |
| Sled Pull | strength | 3:28 | 3:57 | -12.4% | 13th | 4:22 |
| Burpee Broad Jump | aerobic | 3:02 | 3:42 | -18.2% | 10th | 4:13 |
| Row | aerobic | 4:49 | 4:58 | -3.3% | 18th | 5:10 |
| Farmers Carry | strength | 1:38 | 1:42 | -4.3% | 24th | 1:50 |
| Sandbag Lunges | strength | 2:49 | 3:21 | -16.3% | 10th | 3:45 |
| Wall Balls | strength | 3:51 | 4:18 | -10.6% | 12th | 4:42 |
| Total Running | running | 44:40 | 41:05 | +8.7% | 57th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength