Performance Analysis

Boston 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
479
Total Time
1:22:46
Overall Percentile
34.5
Lower is faster

Category Performance Summary

aerobic

-8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+8.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 9.2

Moderate fatigue - consider endurance training
Your pace drop: +4.4%
Race avg drop: -4.8%
Trend per run: +0.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:44 6:48 -1.0% 30th 7:15
Run 2 5:39 5:25 +4.0% 43th 5:48
Run 3 6:21 5:40 +12.0% 66th 6:04
Run 4 6:33 5:43 +14.6% 72th 6:08
Run 5 6:27 5:47 +11.3% 62th 6:14
Run 6 6:34 5:43 +14.9% 70th 6:09
Run 7 6:22 5:41 +12.0% 64th 6:07

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:30 4:42 -4.3% 13th 4:52
Sled Push strength 1:23 1:34 -12.1% 9th 1:41
Sled Pull strength 3:28 3:57 -12.4% 13th 4:22
Burpee Broad Jump aerobic 3:02 3:42 -18.2% 10th 4:13
Row aerobic 4:49 4:58 -3.3% 18th 5:10
Farmers Carry strength 1:38 1:42 -4.3% 24th 1:50
Sandbag Lunges strength 2:49 3:21 -16.3% 10th 3:45
Wall Balls strength 3:51 4:18 -10.6% 12th 4:42
Total Running running 44:40 41:05 +8.7% 57th 44:04

How to Read This Analysis