Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +4.9%
Race avg drop: +5.4%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:25 | 6:45 | -5.1% | 70th | 6:07 |
| Run 2 | 5:43 | 6:12 | -8.0% | 60th | 5:39 |
| Run 3 | 5:44 | 6:39 | -13.9% | 40th | 6:02 |
| Run 4 | 5:56 | 6:46 | -12.5% | 46th | 6:07 |
| Run 5 | 6:28 | 7:08 | -9.4% | 58th | 6:22 |
| Run 6 | 6:21 | 6:55 | -8.4% | 60th | 6:13 |
| Run 7 | 6:23 | 7:04 | -9.8% | 57th | 6:20 |
Training Recommendations
- → Focus on aerobic capacity - 10.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 37.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 37.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:39 | -6.1% | 44th | 4:26 |
| Sled Push | strength | 3:08 | 3:00 | +4.1% | 83th | 2:36 |
| Sled Pull | strength | 4:53 | 5:16 | -7.4% | 67th | 4:35 |
| Burpee Broad Jump | aerobic | 5:43 | 4:09 | +37.6% | 99th | 3:32 |
| Row | aerobic | 5:22 | 5:19 | +0.7% | 82th | 5:01 |
| Farmers Carry | strength | 1:54 | 2:05 | -9.1% | 61th | 1:52 |
| Sandbag Lunges | strength | 6:30 | 4:42 | +37.9% | 100th | 4:05 |
| Wall Balls | strength | 5:51 | 5:44 | +2.0% | 83th | 5:00 |
| Total Running | running | 43:00 | 48:04 | -10.6% | 52th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength