Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -27.9
Excellent endurance - maintaining pace better than field
Your pace drop: -22.5%
Race avg drop: +5.4%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:20 | 6:46 | -6.5% | 67th | 6:07 |
| Run 2 | 9:45 | 6:13 | +56.8% | 100th | 5:39 |
| Run 3 | 2:40 | 6:40 | -60.0% | 0th | 6:02 |
| Run 4 | 6:08 | 6:47 | -9.7% | 55th | 6:07 |
| Run 5 | 6:06 | 7:08 | -14.6% | 45th | 6:22 |
| Run 6 | 6:10 | 6:56 | -11.1% | 53th | 6:13 |
| Run 7 | 6:18 | 7:05 | -11.1% | 53th | 6:20 |
Training Recommendations
- → Focus on lower body/quad strength - 13.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 94.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.2% slower than expected
- → Specific weakness: Farmers Carry - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:39 | +0.6% | 80th | 4:26 |
| Sled Push | strength | 5:51 | 3:00 | +94.1% | 100th | 2:36 |
| Sled Pull | strength | 3:37 | 5:16 | -31.5% | 14th | 4:35 |
| Burpee Broad Jump | aerobic | 4:40 | 4:09 | +12.2% | 90th | 3:32 |
| Row | aerobic | 5:08 | 5:20 | -3.8% | 64th | 5:01 |
| Farmers Carry | strength | 2:15 | 2:05 | +7.5% | 88th | 1:52 |
| Sandbag Lunges | strength | 4:52 | 4:43 | +3.1% | 83th | 4:05 |
| Wall Balls | strength | 5:32 | 5:44 | -3.7% | 75th | 5:00 |
| Total Running | running | 43:27 | 48:07 | -9.7% | 55th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength