Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: +0.9%
Race avg drop: +5.4%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:11 | 6:47 | -8.9% | 60th | 6:07 |
| Run 2 | 7:11 | 6:13 | +15.3% | 97th | 5:39 |
| Run 3 | 6:06 | 6:41 | -8.7% | 59th | 6:02 |
| Run 4 | 7:03 | 6:48 | +3.6% | 85th | 6:07 |
| Run 5 | 7:02 | 7:09 | -1.8% | 76th | 6:22 |
| Run 6 | 6:54 | 6:57 | -0.8% | 78th | 6:13 |
| Run 7 | 6:35 | 7:06 | -7.4% | 66th | 6:20 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 5.8% slower than expected
- → Specific weakness: Farmers Carry - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:39 | -1.3% | 72th | 4:26 |
| Sled Push | strength | 3:00 | 3:01 | -0.8% | 79th | 2:36 |
| Sled Pull | strength | 5:16 | 5:17 | -0.6% | 79th | 4:35 |
| Burpee Broad Jump | aerobic | 4:25 | 4:10 | +5.8% | 86th | 3:32 |
| Row | aerobic | 5:11 | 5:20 | -3.0% | 68th | 5:01 |
| Farmers Carry | strength | 2:13 | 2:05 | +5.7% | 87th | 1:52 |
| Sandbag Lunges | strength | 4:40 | 4:44 | -1.5% | 79th | 4:05 |
| Wall Balls | strength | 5:27 | 5:45 | -5.4% | 72th | 5:00 |
| Total Running | running | 47:02 | 48:14 | -2.5% | 76th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength