Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+14.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.7
Moderate fatigue - consider endurance training
Your pace drop: +12.1%
Race avg drop: +5.4%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 6:47 | -21.4% | 17th | 6:07 |
| Run 2 | 5:09 | 6:14 | -17.4% | 26th | 5:39 |
| Run 3 | 5:31 | 6:41 | -17.5% | 28th | 6:02 |
| Run 4 | 9:45 | 6:48 | +43.2% | 100th | 6:07 |
| Run 5 | 5:55 | 7:10 | -17.5% | 37th | 6:22 |
| Run 6 | 5:54 | 6:57 | -15.2% | 40th | 6:13 |
| Run 7 | 5:51 | 7:06 | -17.7% | 37th | 6:20 |
Training Recommendations
- → Focus on lower body/quad strength - 21.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 57.0% slower than expected
- → Specific weakness: Sled Pull - 28.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:39 | +6.2% | 97th | 4:26 |
| Sled Push | strength | 3:41 | 3:01 | +21.7% | 96th | 2:36 |
| Sled Pull | strength | 6:49 | 5:18 | +28.6% | 99th | 4:35 |
| Burpee Broad Jump | aerobic | 5:16 | 4:10 | +26.0% | 96th | 3:32 |
| Row | aerobic | 5:54 | 5:20 | +10.4% | 97th | 5:01 |
| Farmers Carry | strength | 2:17 | 2:05 | +8.8% | 91th | 1:52 |
| Sandbag Lunges | strength | 4:18 | 4:44 | -9.3% | 64th | 4:05 |
| Wall Balls | strength | 9:03 | 5:45 | +57.0% | 100th | 5:00 |
| Total Running | running | 43:25 | 48:16 | -10.1% | 55th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength