Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: -2.0%
Race avg drop: +5.4%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:05 | 6:47 | +4.3% | 87th | 6:07 |
| Run 2 | 6:02 | 6:14 | -3.3% | 73th | 5:39 |
| Run 3 | 6:27 | 6:41 | -3.6% | 71th | 6:02 |
| Run 4 | 6:30 | 6:48 | -4.6% | 71th | 6:07 |
| Run 5 | 6:48 | 7:10 | -5.2% | 70th | 6:22 |
| Run 6 | 6:29 | 6:57 | -6.9% | 64th | 6:13 |
| Run 7 | 6:22 | 7:06 | -10.5% | 56th | 6:20 |
Training Recommendations
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 28.2% slower than expected
- → Specific weakness: Wall Balls - 19.3% slower than expected
- → Specific weakness: Row - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:39 | +6.2% | 97th | 4:26 |
| Sled Push | strength | 2:48 | 3:01 | -7.5% | 70th | 2:36 |
| Sled Pull | strength | 5:23 | 5:18 | +1.5% | 82th | 4:35 |
| Burpee Broad Jump | aerobic | 4:17 | 4:10 | +2.4% | 82th | 3:32 |
| Row | aerobic | 5:46 | 5:20 | +7.9% | 95th | 5:01 |
| Farmers Carry | strength | 1:44 | 2:05 | -17.5% | 38th | 1:52 |
| Sandbag Lunges | strength | 6:05 | 4:44 | +28.2% | 98th | 4:05 |
| Wall Balls | strength | 6:53 | 5:46 | +19.3% | 94th | 5:00 |
| Total Running | running | 45:43 | 48:17 | -5.3% | 70th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength