Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.4
Excellent endurance - maintaining pace better than field
Your pace drop: -14.0%
Race avg drop: +5.4%
Trend per run: -3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:17 | 6:48 | +36.4% | 100th | 6:07 |
| Run 2 | 5:44 | 6:14 | -8.2% | 61th | 5:39 |
| Run 3 | 6:19 | 6:42 | -5.7% | 69th | 6:02 |
| Run 4 | 6:16 | 6:49 | -8.2% | 61th | 6:07 |
| Run 5 | 7:12 | 7:11 | +0.2% | 80th | 6:22 |
| Run 6 | 6:29 | 6:58 | -7.0% | 64th | 6:13 |
| Run 7 | 6:26 | 7:07 | -9.7% | 60th | 6:20 |
Training Recommendations
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 47.6% slower than expected
- → Specific weakness: Row - 10.0% slower than expected
- → Specific weakness: Sled Pull - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:39 | +2.2% | 88th | 4:26 |
| Sled Push | strength | 2:53 | 3:02 | -5.0% | 74th | 2:36 |
| Sled Pull | strength | 5:48 | 5:19 | +9.1% | 89th | 4:35 |
| Burpee Broad Jump | aerobic | 3:13 | 4:11 | -23.3% | 38th | 3:32 |
| Row | aerobic | 5:53 | 5:20 | +10.0% | 97th | 5:01 |
| Farmers Carry | strength | 2:00 | 2:06 | -4.9% | 70th | 1:52 |
| Sandbag Lunges | strength | 4:07 | 4:45 | -13.4% | 57th | 4:05 |
| Wall Balls | strength | 8:32 | 5:46 | +47.6% | 100th | 5:00 |
| Total Running | running | 47:43 | 48:22 | -1.4% | 78th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength