Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +8.1%
Race avg drop: +5.4%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 5:01 | -2.0% | 6th | 6:07 |
| Run 2 | 4:46 | 4:42 | +1.3% | 11th | 5:39 |
| Run 3 | 5:12 | 4:59 | +4.0% | 13th | 6:02 |
| Run 4 | 4:58 | 5:01 | -1.0% | 8th | 6:07 |
| Run 5 | 5:19 | 5:05 | +4.3% | 14th | 6:22 |
| Run 6 | 5:04 | 5:02 | +0.6% | 8th | 6:13 |
| Run 7 | 5:24 | 5:04 | +6.2% | 16th | 6:20 |
Training Recommendations
- → Focus on lower body/quad strength - 14.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 37.8% slower than expected
- → Specific weakness: Sled Push - 23.0% slower than expected
- → Specific weakness: Wall Balls - 18.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:04 | +0.5% | 12th | 4:26 |
| Sled Push | strength | 2:22 | 1:55 | +23.0% | 37th | 2:36 |
| Sled Pull | strength | 4:44 | 3:26 | +37.8% | 59th | 4:35 |
| Burpee Broad Jump | aerobic | 2:27 | 2:29 | -1.9% | 9th | 3:32 |
| Row | aerobic | 5:08 | 4:30 | +13.9% | 64th | 5:01 |
| Farmers Carry | strength | 1:26 | 1:30 | -4.5% | 4th | 1:52 |
| Sandbag Lunges | strength | 2:53 | 3:00 | -4.3% | 5th | 4:05 |
| Wall Balls | strength | 4:26 | 3:45 | +18.0% | 34th | 5:00 |
| Total Running | running | 35:38 | 35:24 | +0.6% | 9th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength