Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: -4.4%
Race avg drop: -4.8%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 5:50 | -3.3% | 3th | 7:15 |
| Run 2 | 4:36 | 4:37 | -0.4% | 5th | 5:48 |
| Run 3 | 5:03 | 4:48 | +5.0% | 8th | 6:04 |
| Run 4 | 4:45 | 4:49 | -1.6% | 3th | 6:08 |
| Run 5 | 4:50 | 4:50 | -0.0% | 4th | 6:14 |
| Run 6 | 4:54 | 4:46 | +2.5% | 6th | 6:09 |
| Run 7 | 4:54 | 4:44 | +3.4% | 6th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 20.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.7% slower than expected
- → Specific weakness: Sled Pull - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:21 | -1.2% | 2th | 4:52 |
| Sled Push | strength | 1:21 | 1:18 | +2.7% | 6th | 1:41 |
| Sled Pull | strength | 3:29 | 3:03 | +13.8% | 13th | 4:22 |
| Burpee Broad Jump | aerobic | 3:02 | 2:37 | +15.7% | 10th | 4:13 |
| Row | aerobic | 4:32 | 4:35 | -1.1% | 3th | 5:10 |
| Farmers Carry | strength | 1:21 | 1:24 | -4.7% | 3th | 1:50 |
| Sandbag Lunges | strength | 3:02 | 2:31 | +20.0% | 19th | 3:45 |
| Wall Balls | strength | 3:43 | 3:26 | +7.9% | 7th | 4:42 |
| Total Running | running | 34:41 | 34:47 | -0.3% | 4th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength