Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+11.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.6
Moderate fatigue - consider endurance training
Your pace drop: +13.0%
Race avg drop: +5.4%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:07 | 6:48 | -10.2% | 55th | 6:07 |
| Run 2 | 5:33 | 6:14 | -11.2% | 48th | 5:39 |
| Run 3 | 5:57 | 6:42 | -11.3% | 51th | 6:02 |
| Run 4 | 6:09 | 6:49 | -9.9% | 56th | 6:07 |
| Run 5 | 7:01 | 7:11 | -2.4% | 75th | 6:22 |
| Run 6 | 6:41 | 6:58 | -4.2% | 72th | 6:13 |
| Run 7 | 6:30 | 7:07 | -8.8% | 63th | 6:20 |
Training Recommendations
- → Focus on lower body/quad strength - 14.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 26.3% slower than expected
- → Specific weakness: Sandbag Lunges - 24.3% slower than expected
- → Specific weakness: Wall Balls - 19.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:40 | +2.5% | 90th | 4:26 |
| Sled Push | strength | 3:01 | 3:02 | -0.7% | 80th | 2:36 |
| Sled Pull | strength | 6:10 | 5:19 | +15.9% | 94th | 4:35 |
| Burpee Broad Jump | aerobic | 5:18 | 4:11 | +26.3% | 97th | 3:32 |
| Row | aerobic | 5:39 | 5:21 | +5.6% | 92th | 5:01 |
| Farmers Carry | strength | 2:21 | 2:06 | +11.6% | 94th | 1:52 |
| Sandbag Lunges | strength | 5:55 | 4:45 | +24.3% | 96th | 4:05 |
| Wall Balls | strength | 6:54 | 5:47 | +19.2% | 94th | 5:00 |
| Total Running | running | 43:58 | 48:24 | -9.2% | 60th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength