Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.6
Moderate fatigue - consider endurance training
Your pace drop: +13.0%
Race avg drop: +5.4%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:11 | 6:50 | -9.7% | 60th | 6:07 |
| Run 2 | 6:15 | 6:16 | -0.5% | 80th | 5:39 |
| Run 3 | 6:39 | 6:44 | -1.4% | 78th | 6:02 |
| Run 4 | 6:43 | 6:51 | -2.2% | 78th | 6:07 |
| Run 5 | 6:58 | 7:14 | -3.7% | 75th | 6:22 |
| Run 6 | 6:53 | 7:01 | -1.9% | 77th | 6:13 |
| Run 7 | 7:10 | 7:10 | -0.1% | 80th | 6:20 |
Training Recommendations
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 24.1% slower than expected
- → Specific weakness: Sandbag Lunges - 18.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:40 | -1.4% | 75th | 4:26 |
| Sled Push | strength | 2:50 | 3:03 | -7.4% | 71th | 2:36 |
| Sled Pull | strength | 5:30 | 5:21 | +2.6% | 84th | 4:35 |
| Burpee Broad Jump | aerobic | 4:34 | 4:13 | +7.9% | 88th | 3:32 |
| Row | aerobic | 5:16 | 5:22 | -1.9% | 75th | 5:01 |
| Farmers Carry | strength | 2:09 | 2:07 | +1.5% | 83th | 1:52 |
| Sandbag Lunges | strength | 5:42 | 4:47 | +18.8% | 95th | 4:05 |
| Wall Balls | strength | 7:14 | 5:49 | +24.1% | 97th | 5:00 |
| Total Running | running | 46:49 | 48:40 | -3.8% | 75th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength