Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-18.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 36.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +41.6%
Race avg drop: +5.4%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:48 | 6:54 | -1.6% | 81th | 6:07 |
| Run 2 | 7:01 | 6:20 | +10.7% | 95th | 5:39 |
| Run 3 | 6:51 | 6:48 | +0.7% | 83th | 6:02 |
| Run 4 | 6:52 | 6:55 | -0.9% | 82th | 6:07 |
| Run 5 | 7:05 | 7:18 | -3.1% | 77th | 6:22 |
| Run 6 | 11:34 | 7:05 | +63.2% | 100th | 6:13 |
| Run 7 | 8:00 | 7:14 | +10.4% | 93th | 6:20 |
Training Recommendations
- → Focus on running endurance - 10.3% below expected on total running time
- → Specific weakness: Total Running - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:42 | -10.3% | 23th | 4:26 |
| Sled Push | strength | 2:45 | 3:05 | -11.3% | 67th | 2:36 |
| Sled Pull | strength | 4:39 | 5:25 | -14.3% | 56th | 4:35 |
| Burpee Broad Jump | aerobic | 3:02 | 4:17 | -29.3% | 29th | 3:32 |
| Row | aerobic | 4:35 | 5:23 | -15.1% | 15th | 5:01 |
| Farmers Carry | strength | 2:00 | 2:08 | -6.5% | 70th | 1:52 |
| Sandbag Lunges | strength | 4:25 | 4:51 | -9.1% | 69th | 4:05 |
| Wall Balls | strength | 5:47 | 5:54 | -2.0% | 81th | 5:00 |
| Total Running | running | 54:11 | 49:08 | +10.3% | 92th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength