Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.4
Excellent endurance - maintaining pace better than field
Your pace drop: -14.2%
Race avg drop: -4.8%
Trend per run: -3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:01 | 6:48 | +3.0% | 42th | 7:15 |
| Run 2 | 5:45 | 5:26 | +5.7% | 49th | 5:48 |
| Run 3 | 5:37 | 5:40 | -1.1% | 31th | 6:04 |
| Run 4 | 5:48 | 5:43 | +1.3% | 37th | 6:08 |
| Run 5 | 5:35 | 5:48 | -3.8% | 25th | 6:14 |
| Run 6 | 5:36 | 5:43 | -2.2% | 28th | 6:09 |
| Run 7 | 5:21 | 5:41 | -6.0% | 20th | 6:07 |
Training Recommendations
- → Specific weakness: Farmers Carry - 12.1% slower than expected
- → Specific weakness: Sled Push - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:42 | +3.1% | 53th | 4:52 |
| Sled Push | strength | 1:45 | 1:34 | +11.0% | 62th | 1:41 |
| Sled Pull | strength | 3:47 | 3:58 | -4.6% | 26th | 4:22 |
| Burpee Broad Jump | aerobic | 3:46 | 3:43 | +1.2% | 38th | 4:13 |
| Row | aerobic | 5:04 | 4:59 | +1.6% | 43th | 5:10 |
| Farmers Carry | strength | 1:55 | 1:42 | +12.1% | 61th | 1:50 |
| Sandbag Lunges | strength | 3:12 | 3:22 | -5.1% | 27th | 3:45 |
| Wall Balls | strength | 4:10 | 4:18 | -3.5% | 29th | 4:42 |
| Total Running | running | 40:43 | 41:09 | -1.1% | 31th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength