Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+11.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -65.3
Excellent endurance - maintaining pace better than field
Your pace drop: -59.9%
Race avg drop: +5.4%
Trend per run: -16.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 5:01 | +16.8% | 41th | 6:07 |
| Run 2 | 9:30 | 4:42 | +101.8% | 100th | 5:39 |
| Run 3 | 2:44 | 5:00 | -45.4% | 0th | 6:02 |
| Run 4 | 2:55 | 5:01 | -41.9% | 0th | 6:07 |
| Run 5 | 3:24 | 5:06 | -33.3% | 0th | 6:22 |
| Run 6 | 2:58 | 5:02 | -41.1% | 0th | 6:13 |
| Run 7 | 3:12 | 5:05 | -37.1% | 0th | 6:20 |
Training Recommendations
- → Focus on lower body/quad strength - 26.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 37.1% slower than expected
- → Specific weakness: Wall Balls - 36.5% slower than expected
- → Specific weakness: Sled Push - 26.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:04 | +14.4% | 79th | 4:26 |
| Sled Push | strength | 2:26 | 1:55 | +26.3% | 45th | 2:36 |
| Sled Pull | strength | 4:43 | 3:26 | +37.1% | 59th | 4:35 |
| Burpee Broad Jump | aerobic | 2:38 | 2:30 | +5.3% | 14th | 3:32 |
| Row | aerobic | 5:08 | 4:30 | +13.9% | 64th | 5:01 |
| Farmers Carry | strength | 1:51 | 1:30 | +23.1% | 52th | 1:52 |
| Sandbag Lunges | strength | 3:21 | 3:00 | +11.1% | 21th | 4:05 |
| Wall Balls | strength | 5:08 | 3:45 | +36.5% | 62th | 5:00 |
| Total Running | running | 30:35 | 35:26 | -13.7% | 1th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength