Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.6
Excellent endurance - maintaining pace better than field
Your pace drop: -12.2%
Race avg drop: +5.4%
Trend per run: -3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:07 | 6:57 | +2.3% | 89th | 6:07 |
| Run 2 | 6:38 | 6:22 | +4.0% | 90th | 5:39 |
| Run 3 | 9:46 | 6:50 | +42.6% | 100th | 6:02 |
| Run 4 | 7:42 | 6:58 | +10.3% | 94th | 6:07 |
| Run 5 | 6:36 | 7:22 | -10.4% | 63th | 6:22 |
| Run 6 | 5:44 | 7:08 | -19.7% | 32th | 6:13 |
| Run 7 | 6:20 | 7:18 | -13.3% | 54th | 6:20 |
Training Recommendations
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 11.6% slower than expected
- → Specific weakness: Sandbag Lunges - 10.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 4:43 | +11.6% | 100th | 4:26 |
| Sled Push | strength | 2:24 | 3:07 | -23.4% | 40th | 2:36 |
| Sled Pull | strength | 5:46 | 5:28 | +5.2% | 89th | 4:35 |
| Burpee Broad Jump | aerobic | 4:42 | 4:20 | +8.3% | 90th | 3:32 |
| Row | aerobic | 5:13 | 5:25 | -3.8% | 70th | 5:01 |
| Farmers Carry | strength | 1:33 | 2:09 | -28.1% | 12th | 1:52 |
| Sandbag Lunges | strength | 5:24 | 4:54 | +10.0% | 92th | 4:05 |
| Wall Balls | strength | 4:17 | 5:57 | -28.1% | 27th | 5:00 |
| Total Running | running | 49:53 | 49:30 | +0.8% | 85th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength