Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +18.8%
Race avg drop: +5.4%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:48 | 6:57 | -2.3% | 81th | 6:07 |
| Run 2 | 6:36 | 6:22 | +3.4% | 89th | 5:39 |
| Run 3 | 7:23 | 6:50 | +7.8% | 94th | 6:02 |
| Run 4 | 7:42 | 6:58 | +10.3% | 94th | 6:07 |
| Run 5 | 7:58 | 7:22 | +8.1% | 91th | 6:22 |
| Run 6 | 8:00 | 7:08 | +12.0% | 95th | 6:13 |
| Run 7 | 7:55 | 7:18 | +8.4% | 92th | 6:20 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Farmers Carry - 9.0% slower than expected
- → Specific weakness: Total Running - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:43 | -8.8% | 35th | 4:26 |
| Sled Push | strength | 2:22 | 3:07 | -24.4% | 37th | 2:36 |
| Sled Pull | strength | 4:30 | 5:28 | -17.9% | 50th | 4:35 |
| Burpee Broad Jump | aerobic | 4:28 | 4:20 | +2.9% | 86th | 3:32 |
| Row | aerobic | 5:21 | 5:25 | -1.3% | 80th | 5:01 |
| Farmers Carry | strength | 2:21 | 2:09 | +9.0% | 94th | 1:52 |
| Sandbag Lunges | strength | 4:58 | 4:54 | +1.2% | 85th | 4:05 |
| Wall Balls | strength | 5:08 | 5:57 | -13.8% | 62th | 5:00 |
| Total Running | running | 52:22 | 49:30 | +5.8% | 91th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength