Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+13.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: +0.1%
Race avg drop: +5.4%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:26 | 6:58 | +6.6% | 92th | 6:07 |
| Run 2 | 5:57 | 6:23 | -6.9% | 72th | 5:39 |
| Run 3 | 6:02 | 6:51 | -12.0% | 55th | 6:02 |
| Run 4 | 6:13 | 6:59 | -11.1% | 59th | 6:07 |
| Run 5 | 6:05 | 7:22 | -17.6% | 44th | 6:22 |
| Run 6 | 6:45 | 7:09 | -5.6% | 75th | 6:13 |
| Run 7 | 6:39 | 7:18 | -9.1% | 68th | 6:20 |
Training Recommendations
- → Focus on aerobic capacity - 13.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 41.0% slower than expected
- → Specific weakness: Sandbag Lunges - 8.1% slower than expected
- → Specific weakness: Wall Balls - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:43 | -0.1% | 84th | 4:26 |
| Sled Push | strength | 2:56 | 3:08 | -6.5% | 75th | 2:36 |
| Sled Pull | strength | 5:13 | 5:29 | -5.0% | 79th | 4:35 |
| Burpee Broad Jump | aerobic | 6:08 | 4:21 | +41.0% | 100th | 3:32 |
| Row | aerobic | 5:27 | 5:25 | +0.4% | 85th | 5:01 |
| Farmers Carry | strength | 1:43 | 2:09 | -20.5% | 36th | 1:52 |
| Sandbag Lunges | strength | 5:19 | 4:55 | +8.1% | 92th | 4:05 |
| Wall Balls | strength | 6:17 | 5:58 | +5.2% | 89th | 5:00 |
| Total Running | running | 45:07 | 49:34 | -9.0% | 65th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength