Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +7.3%
Race avg drop: +5.4%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:45 | 6:59 | +11.0% | 94th | 6:07 |
| Run 2 | 7:06 | 6:24 | +10.9% | 96th | 5:39 |
| Run 3 | 7:25 | 6:52 | +7.9% | 94th | 6:02 |
| Run 4 | 7:45 | 7:00 | +10.6% | 95th | 6:07 |
| Run 5 | 8:07 | 7:23 | +9.7% | 93th | 6:22 |
| Run 6 | 7:51 | 7:10 | +9.5% | 93th | 6:13 |
| Run 7 | 8:05 | 7:19 | +10.2% | 94th | 6:20 |
Training Recommendations
- → Focus on running endurance - 8.8% below expected on total running time
- → Specific weakness: Total Running - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:43 | -0.2% | 84th | 4:26 |
| Sled Push | strength | 2:32 | 3:08 | -19.5% | 52th | 2:36 |
| Sled Pull | strength | 3:55 | 5:30 | -28.9% | 24th | 4:35 |
| Burpee Broad Jump | aerobic | 3:34 | 4:21 | -18.3% | 56th | 3:32 |
| Row | aerobic | 5:26 | 5:26 | -0.0% | 85th | 5:01 |
| Farmers Carry | strength | 1:32 | 2:09 | -29.2% | 10th | 1:52 |
| Sandbag Lunges | strength | 4:31 | 4:55 | -8.4% | 74th | 4:05 |
| Wall Balls | strength | 5:16 | 5:59 | -12.0% | 67th | 5:00 |
| Total Running | running | 54:04 | 49:40 | +8.8% | 92th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength