Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+17.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +4.5%
Race avg drop: +5.4%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 5:01 | +0.2% | 9th | 6:07 |
| Run 2 | 4:34 | 4:42 | -3.1% | 7th | 5:39 |
| Run 3 | 5:01 | 5:00 | +0.2% | 10th | 6:02 |
| Run 4 | 5:00 | 5:01 | -0.5% | 9th | 6:07 |
| Run 5 | 5:01 | 5:06 | -1.7% | 5th | 6:22 |
| Run 6 | 4:54 | 5:02 | -2.8% | 5th | 6:13 |
| Run 7 | 5:08 | 5:05 | +0.8% | 9th | 6:20 |
Training Recommendations
- → Focus on aerobic capacity - 17.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 42.5% slower than expected
- → Specific weakness: Sled Push - 40.0% slower than expected
- → Specific weakness: Sandbag Lunges - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:04 | +6.2% | 39th | 4:26 |
| Sled Push | strength | 2:42 | 1:55 | +40.0% | 63th | 2:36 |
| Sled Pull | strength | 3:28 | 3:26 | +0.7% | 9th | 4:35 |
| Burpee Broad Jump | aerobic | 3:34 | 2:30 | +42.5% | 56th | 3:32 |
| Row | aerobic | 4:37 | 4:30 | +2.4% | 17th | 5:01 |
| Farmers Carry | strength | 1:23 | 1:30 | -8.0% | 3th | 1:52 |
| Sandbag Lunges | strength | 3:27 | 3:01 | +14.3% | 24th | 4:05 |
| Wall Balls | strength | 4:11 | 3:45 | +11.1% | 22th | 5:00 |
| Total Running | running | 34:40 | 35:27 | -2.2% | 6th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength