Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.7
Excellent endurance - maintaining pace better than field
Your pace drop: -5.3%
Race avg drop: +5.4%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:59 | 6:59 | -0.1% | 85th | 6:07 |
| Run 2 | 6:33 | 6:24 | +2.2% | 88th | 5:39 |
| Run 3 | 6:34 | 6:52 | -4.5% | 75th | 6:02 |
| Run 4 | 6:33 | 7:00 | -6.6% | 73th | 6:07 |
| Run 5 | 6:42 | 7:24 | -9.5% | 66th | 6:22 |
| Run 6 | 6:20 | 7:10 | -11.7% | 59th | 6:13 |
| Run 7 | 6:29 | 7:20 | -11.7% | 62th | 6:20 |
Training Recommendations
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 18.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.1% slower than expected
- → Specific weakness: Farmers Carry - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:43 | +7.5% | 98th | 4:26 |
| Sled Push | strength | 3:14 | 3:09 | +2.6% | 87th | 2:36 |
| Sled Pull | strength | 5:05 | 5:30 | -7.8% | 73th | 4:35 |
| Burpee Broad Jump | aerobic | 4:54 | 4:22 | +12.1% | 93th | 3:32 |
| Row | aerobic | 5:42 | 5:26 | +4.8% | 94th | 5:01 |
| Farmers Carry | strength | 2:22 | 2:09 | +9.2% | 95th | 1:52 |
| Sandbag Lunges | strength | 5:50 | 4:56 | +18.1% | 96th | 4:05 |
| Wall Balls | strength | 5:28 | 5:59 | -8.8% | 73th | 5:00 |
| Total Running | running | 46:10 | 49:43 | -7.2% | 73th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength