Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +3.2%
Race avg drop: +5.4%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:39 | 7:00 | +9.3% | 93th | 6:07 |
| Run 2 | 7:20 | 6:24 | +14.3% | 97th | 5:39 |
| Run 3 | 7:43 | 6:53 | +12.0% | 96th | 6:02 |
| Run 4 | 7:43 | 7:01 | +9.9% | 94th | 6:07 |
| Run 5 | 7:42 | 7:25 | +3.8% | 89th | 6:22 |
| Run 6 | 7:42 | 7:11 | +7.1% | 92th | 6:13 |
| Run 7 | 7:46 | 7:21 | +5.6% | 90th | 6:20 |
Training Recommendations
- → Focus on running endurance - 7.6% below expected on total running time
- → Specific weakness: Sled Push - 14.6% slower than expected
- → Specific weakness: Total Running - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:43 | +0.1% | 86th | 4:26 |
| Sled Push | strength | 3:37 | 3:09 | +14.6% | 94th | 2:36 |
| Sled Pull | strength | 4:27 | 5:31 | -19.5% | 47th | 4:35 |
| Burpee Broad Jump | aerobic | 3:59 | 4:22 | -9.1% | 74th | 3:32 |
| Row | aerobic | 5:23 | 5:26 | -1.1% | 82th | 5:01 |
| Farmers Carry | strength | 1:47 | 2:10 | -17.8% | 45th | 1:52 |
| Sandbag Lunges | strength | 4:58 | 4:56 | +0.4% | 85th | 4:05 |
| Wall Balls | strength | 4:37 | 6:00 | -23.1% | 43th | 5:00 |
| Total Running | running | 53:35 | 49:48 | +7.6% | 92th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength