Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +20.7%
Race avg drop: +5.4%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 7:02 | -14.4% | 50th | 6:07 |
| Run 2 | 6:08 | 6:27 | -5.0% | 77th | 5:39 |
| Run 3 | 6:31 | 6:55 | -6.0% | 73th | 6:02 |
| Run 4 | 6:27 | 7:04 | -8.7% | 69th | 6:07 |
| Run 5 | 7:08 | 7:28 | -4.5% | 79th | 6:22 |
| Run 6 | 7:24 | 7:14 | +2.3% | 89th | 6:13 |
| Run 7 | 7:17 | 7:24 | -1.6% | 83th | 6:20 |
Training Recommendations
- → Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 26.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.5% slower than expected
- → Specific weakness: Sled Push - 18.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:44 | -3.1% | 72th | 4:26 |
| Sled Push | strength | 3:47 | 3:11 | +18.8% | 96th | 2:36 |
| Sled Pull | strength | 5:38 | 5:34 | +1.1% | 86th | 4:35 |
| Burpee Broad Jump | aerobic | 5:17 | 4:25 | +19.5% | 97th | 3:32 |
| Row | aerobic | 5:17 | 5:27 | -3.3% | 77th | 5:01 |
| Farmers Carry | strength | 2:21 | 2:11 | +7.5% | 94th | 1:52 |
| Sandbag Lunges | strength | 4:47 | 4:59 | -4.2% | 81th | 4:05 |
| Wall Balls | strength | 7:40 | 6:03 | +26.6% | 99th | 5:00 |
| Total Running | running | 46:57 | 50:08 | -6.3% | 76th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength