Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: -2.5%
Race avg drop: -4.8%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:37 | 6:49 | -2.9% | 26th | 7:15 |
| Run 2 | 5:17 | 5:26 | -2.9% | 25th | 5:48 |
| Run 3 | 5:31 | 5:40 | -2.9% | 27th | 6:04 |
| Run 4 | 5:38 | 5:43 | -1.7% | 30th | 6:08 |
| Run 5 | 5:39 | 5:48 | -2.7% | 27th | 6:14 |
| Run 6 | 5:55 | 5:43 | +3.3% | 43th | 6:09 |
| Run 7 | 5:41 | 5:41 | -0.2% | 35th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 13.7% slower than expected
- → Specific weakness: Farmers Carry - 13.0% slower than expected
- → Specific weakness: SkiErg - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 4:42 | +10.5% | 84th | 4:52 |
| Sled Push | strength | 1:38 | 1:34 | +3.5% | 44th | 1:41 |
| Sled Pull | strength | 4:14 | 3:58 | +6.6% | 48th | 4:22 |
| Burpee Broad Jump | aerobic | 4:14 | 3:43 | +13.7% | 57th | 4:13 |
| Row | aerobic | 5:12 | 4:59 | +4.3% | 57th | 5:10 |
| Farmers Carry | strength | 1:56 | 1:42 | +13.0% | 63th | 1:50 |
| Sandbag Lunges | strength | 3:27 | 3:22 | +2.2% | 40th | 3:45 |
| Wall Balls | strength | 4:40 | 4:19 | +8.1% | 56th | 4:42 |
| Total Running | running | 40:18 | 41:10 | -2.1% | 28th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength