Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-13.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 34.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +40.1%
Race avg drop: +5.4%
Trend per run: +7.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:26 | 7:03 | -8.9% | 70th | 6:07 |
| Run 2 | 6:48 | 6:28 | +5.1% | 93th | 5:39 |
| Run 3 | 7:18 | 6:56 | +5.0% | 92th | 6:02 |
| Run 4 | 7:14 | 7:05 | +2.1% | 88th | 6:07 |
| Run 5 | 8:06 | 7:29 | +8.1% | 93th | 6:22 |
| Run 6 | 6:53 | 7:15 | -5.1% | 77th | 6:13 |
| Run 7 | 11:39 | 7:25 | +56.9% | 100th | 6:20 |
Training Recommendations
- → Focus on running endurance - 8.2% below expected on total running time
- → Specific weakness: Total Running - 8.2% slower than expected
- → Specific weakness: Sled Push - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:45 | -4.9% | 63th | 4:26 |
| Sled Push | strength | 3:24 | 3:11 | +6.4% | 92th | 2:36 |
| Sled Pull | strength | 4:46 | 5:35 | -14.8% | 61th | 4:35 |
| Burpee Broad Jump | aerobic | 3:14 | 4:26 | -27.2% | 39th | 3:32 |
| Row | aerobic | 5:01 | 5:28 | -8.3% | 50th | 5:01 |
| Farmers Carry | strength | 2:06 | 2:11 | -4.2% | 79th | 1:52 |
| Sandbag Lunges | strength | 3:38 | 5:00 | -27.5% | 33th | 4:05 |
| Wall Balls | strength | 5:17 | 6:04 | -13.1% | 67th | 5:00 |
| Total Running | running | 54:24 | 50:16 | +8.2% | 93th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength