Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+26.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-17.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.9
Excellent endurance - maintaining pace better than field
Your pace drop: -4.6%
Race avg drop: +5.4%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:14 | 7:07 | -12.5% | 63th | 6:07 |
| Run 2 | 6:13 | 6:31 | -4.6% | 79th | 5:39 |
| Run 3 | 5:44 | 7:00 | -18.1% | 40th | 6:02 |
| Run 4 | 5:46 | 7:08 | -19.3% | 36th | 6:07 |
| Run 5 | 6:03 | 7:33 | -19.9% | 42th | 6:22 |
| Run 6 | 6:14 | 7:18 | -14.8% | 56th | 6:13 |
| Run 7 | 5:39 | 7:29 | -24.5% | 26th | 6:20 |
Training Recommendations
- → Focus on aerobic capacity - 26.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 21.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: SkiErg - 63.9% slower than expected
- → Specific weakness: Wall Balls - 38.4% slower than expected
- → Specific weakness: Sled Pull - 27.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 7:49 | 4:46 | +63.9% | 100th | 4:26 |
| Sled Push | strength | 3:27 | 3:13 | +6.8% | 92th | 2:36 |
| Sled Pull | strength | 7:12 | 5:39 | +27.4% | 100th | 4:35 |
| Burpee Broad Jump | aerobic | 5:17 | 4:29 | +17.6% | 97th | 3:32 |
| Row | aerobic | 5:22 | 5:29 | -2.4% | 82th | 5:01 |
| Farmers Carry | strength | 2:33 | 2:12 | +15.4% | 98th | 1:52 |
| Sandbag Lunges | strength | 5:55 | 5:03 | +16.8% | 96th | 4:05 |
| Wall Balls | strength | 8:30 | 6:08 | +38.4% | 100th | 5:00 |
| Total Running | running | 41:53 | 50:40 | -17.3% | 44th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength