Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-13.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-20.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +16.1%
Race avg drop: +5.4%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:58 | 7:07 | -2.3% | 84th | 6:07 |
| Run 2 | 6:16 | 6:31 | -4.0% | 81th | 5:39 |
| Run 3 | 7:06 | 7:00 | +1.3% | 89th | 6:02 |
| Run 4 | 6:40 | 7:09 | -6.8% | 76th | 6:07 |
| Run 5 | 8:42 | 7:33 | +15.0% | 99th | 6:22 |
| Run 6 | 7:27 | 7:19 | +1.7% | 89th | 6:13 |
| Run 7 | 7:55 | 7:29 | +5.6% | 92th | 6:20 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:46 | -5.4% | 63th | 4:26 |
| Sled Push | strength | 2:09 | 3:14 | -33.5% | 22th | 2:36 |
| Sled Pull | strength | 4:42 | 5:39 | -16.9% | 58th | 4:35 |
| Burpee Broad Jump | aerobic | 3:08 | 4:29 | -30.4% | 35th | 3:32 |
| Row | aerobic | 5:19 | 5:30 | -3.4% | 79th | 5:01 |
| Farmers Carry | strength | 2:06 | 2:12 | -5.1% | 79th | 1:52 |
| Sandbag Lunges | strength | 3:53 | 5:04 | -23.4% | 45th | 4:05 |
| Wall Balls | strength | 4:42 | 6:08 | -23.6% | 47th | 5:00 |
| Total Running | running | 51:04 | 50:43 | +0.7% | 88th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength