Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: -6.3%
Race avg drop: -4.8%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:04 | 6:49 | +3.6% | 44th | 7:15 |
| Run 2 | 5:51 | 5:26 | +7.5% | 54th | 5:48 |
| Run 3 | 5:52 | 5:40 | +3.3% | 43th | 6:04 |
| Run 4 | 5:44 | 5:43 | +0.1% | 34th | 6:08 |
| Run 5 | 6:05 | 5:48 | +4.8% | 47th | 6:14 |
| Run 6 | 6:01 | 5:43 | +5.0% | 48th | 6:09 |
| Run 7 | 6:05 | 5:41 | +6.8% | 52th | 6:07 |
Training Recommendations
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Sled Push - 12.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.4% slower than expected
- → Specific weakness: Farmers Carry - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:42 | -1.9% | 24th | 4:52 |
| Sled Push | strength | 1:46 | 1:34 | +12.0% | 65th | 1:41 |
| Sled Pull | strength | 3:11 | 3:58 | -19.8% | 5th | 4:22 |
| Burpee Broad Jump | aerobic | 4:09 | 3:43 | +11.4% | 54th | 4:13 |
| Row | aerobic | 4:43 | 4:59 | -5.4% | 11th | 5:10 |
| Farmers Carry | strength | 1:50 | 1:42 | +7.2% | 50th | 1:50 |
| Sandbag Lunges | strength | 3:10 | 3:22 | -6.2% | 25th | 3:45 |
| Wall Balls | strength | 4:30 | 4:19 | +4.2% | 49th | 4:42 |
| Total Running | running | 42:42 | 41:11 | +3.7% | 43th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength