Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +3.6%
Race avg drop: +5.4%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:03 | +6.8% | 21th | 6:07 |
| Run 2 | 4:51 | 4:44 | +2.3% | 14th | 5:39 |
| Run 3 | 4:59 | 5:02 | -1.0% | 9th | 6:02 |
| Run 4 | 4:56 | 5:03 | -2.5% | 6th | 6:07 |
| Run 5 | 5:20 | 5:08 | +3.7% | 14th | 6:22 |
| Run 6 | 5:15 | 5:04 | +3.4% | 15th | 6:13 |
| Run 7 | 5:22 | 5:07 | +4.7% | 14th | 6:20 |
Training Recommendations
- → Focus on lower body/quad strength - 13.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 28.9% slower than expected
- → Specific weakness: Sled Push - 26.6% slower than expected
- → Specific weakness: Farmers Carry - 15.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:05 | +0.6% | 14th | 4:26 |
| Sled Push | strength | 2:28 | 1:56 | +26.6% | 47th | 2:36 |
| Sled Pull | strength | 3:55 | 3:28 | +12.6% | 24th | 4:35 |
| Burpee Broad Jump | aerobic | 3:16 | 2:32 | +28.9% | 41th | 3:32 |
| Row | aerobic | 4:31 | 4:31 | -0.2% | 10th | 5:01 |
| Farmers Carry | strength | 1:45 | 1:30 | +15.6% | 40th | 1:52 |
| Sandbag Lunges | strength | 3:16 | 3:03 | +7.1% | 18th | 4:05 |
| Wall Balls | strength | 3:59 | 3:48 | +4.8% | 12th | 5:00 |
| Total Running | running | 36:07 | 35:41 | +1.2% | 10th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength