Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +16.0%
Race avg drop: +5.4%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:17 | 7:09 | -12.3% | 66th | 6:07 |
| Run 2 | 6:20 | 6:33 | -3.4% | 82th | 5:39 |
| Run 3 | 6:37 | 7:02 | -6.1% | 77th | 6:02 |
| Run 4 | 7:17 | 7:11 | +1.3% | 89th | 6:07 |
| Run 5 | 7:11 | 7:36 | -5.6% | 80th | 6:22 |
| Run 6 | 7:17 | 7:21 | -1.1% | 86th | 6:13 |
| Run 7 | 7:21 | 7:32 | -2.5% | 84th | 6:20 |
Training Recommendations
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 16.0% slower than expected
- → Specific weakness: Farmers Carry - 14.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:47 | -2.8% | 77th | 4:26 |
| Sled Push | strength | 3:05 | 3:15 | -5.4% | 82th | 2:36 |
| Sled Pull | strength | 5:49 | 5:41 | +2.1% | 90th | 4:35 |
| Burpee Broad Jump | aerobic | 5:03 | 4:32 | +11.4% | 95th | 3:32 |
| Row | aerobic | 5:31 | 5:31 | -0.1% | 89th | 5:01 |
| Farmers Carry | strength | 2:33 | 2:13 | +14.6% | 98th | 1:52 |
| Sandbag Lunges | strength | 5:19 | 5:06 | +4.1% | 92th | 4:05 |
| Wall Balls | strength | 7:11 | 6:11 | +16.0% | 96th | 5:00 |
| Total Running | running | 48:20 | 50:59 | -5.2% | 80th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength