Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.9
Excellent endurance - maintaining pace better than field
Your pace drop: -5.5%
Race avg drop: +5.4%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:12 | 7:10 | +0.3% | 90th | 6:07 |
| Run 2 | 6:30 | 6:34 | -1.1% | 87th | 5:39 |
| Run 3 | 6:15 | 7:03 | -11.5% | 65th | 6:02 |
| Run 4 | 6:11 | 7:12 | -14.2% | 58th | 6:07 |
| Run 5 | 6:11 | 7:37 | -18.9% | 48th | 6:22 |
| Run 6 | 6:14 | 7:22 | -15.6% | 56th | 6:13 |
| Run 7 | 6:43 | 7:33 | -11.1% | 70th | 6:20 |
Training Recommendations
- → Focus on lower body/quad strength - 22.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 65.9% slower than expected
- → Specific weakness: Sled Push - 46.3% slower than expected
- → Specific weakness: Sled Pull - 22.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 4:47 | +9.9% | 100th | 4:26 |
| Sled Push | strength | 4:47 | 3:16 | +46.3% | 100th | 2:36 |
| Sled Pull | strength | 7:00 | 5:42 | +22.5% | 100th | 4:35 |
| Burpee Broad Jump | aerobic | 3:49 | 4:33 | -16.1% | 68th | 3:32 |
| Row | aerobic | 5:54 | 5:31 | +6.7% | 97th | 5:01 |
| Farmers Carry | strength | 2:10 | 2:13 | -2.9% | 84th | 1:52 |
| Sandbag Lunges | strength | 4:00 | 5:07 | -21.9% | 51th | 4:05 |
| Wall Balls | strength | 10:18 | 6:12 | +65.9% | 100th | 5:00 |
| Total Running | running | 45:16 | 51:06 | -11.4% | 66th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength