Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+30.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +22.8%
Race avg drop: +5.4%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 7:10 | -23.4% | 24th | 6:07 |
| Run 2 | 5:19 | 6:34 | -19.1% | 33th | 5:39 |
| Run 3 | 6:19 | 7:03 | -10.6% | 69th | 6:02 |
| Run 4 | 6:41 | 7:12 | -7.3% | 77th | 6:07 |
| Run 5 | 6:33 | 7:37 | -14.1% | 61th | 6:22 |
| Run 6 | 6:35 | 7:23 | -10.8% | 68th | 6:13 |
| Run 7 | 6:42 | 7:33 | -11.4% | 70th | 6:20 |
Training Recommendations
- → Focus on lower body/quad strength - 30.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 49.0% slower than expected
- → Specific weakness: Sled Push - 46.3% slower than expected
- → Specific weakness: Wall Balls - 33.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:42 | 4:47 | +19.0% | 100th | 4:26 |
| Sled Push | strength | 4:47 | 3:16 | +46.3% | 100th | 2:36 |
| Sled Pull | strength | 8:31 | 5:42 | +49.0% | 100th | 4:35 |
| Burpee Broad Jump | aerobic | 3:36 | 4:33 | -20.9% | 58th | 3:32 |
| Row | aerobic | 5:39 | 5:31 | +2.2% | 92th | 5:01 |
| Farmers Carry | strength | 2:40 | 2:13 | +19.5% | 100th | 1:52 |
| Sandbag Lunges | strength | 5:12 | 5:07 | +1.5% | 90th | 4:05 |
| Wall Balls | strength | 8:18 | 6:12 | +33.6% | 100th | 5:00 |
| Total Running | running | 43:39 | 51:07 | -14.6% | 58th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength