Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +7.2%
Race avg drop: +5.4%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:38 | 7:11 | -7.8% | 76th | 6:07 |
| Run 2 | 6:07 | 6:34 | -7.0% | 76th | 5:39 |
| Run 3 | 7:08 | 7:04 | +0.9% | 90th | 6:02 |
| Run 4 | 7:01 | 7:12 | -2.7% | 84th | 6:07 |
| Run 5 | 7:44 | 7:38 | +1.2% | 90th | 6:22 |
| Run 6 | 7:00 | 7:23 | -5.3% | 80th | 6:13 |
| Run 7 | 6:40 | 7:34 | -11.9% | 68th | 6:20 |
Training Recommendations
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 26.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:47 | +0.1% | 91th | 4:26 |
| Sled Push | strength | 4:08 | 3:16 | +26.2% | 100th | 2:36 |
| Sled Pull | strength | 5:37 | 5:43 | -1.9% | 86th | 4:35 |
| Burpee Broad Jump | aerobic | 3:43 | 4:33 | -18.5% | 64th | 3:32 |
| Row | aerobic | 5:08 | 5:31 | -7.2% | 64th | 5:01 |
| Farmers Carry | strength | 2:17 | 2:14 | +2.2% | 91th | 1:52 |
| Sandbag Lunges | strength | 5:05 | 5:07 | -1.0% | 88th | 4:05 |
| Wall Balls | strength | 6:08 | 6:13 | -1.4% | 88th | 5:00 |
| Total Running | running | 48:18 | 51:10 | -5.6% | 80th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength