Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.8
Moderate fatigue - consider endurance training
Your pace drop: +12.2%
Race avg drop: +5.4%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:29 | 7:11 | -9.9% | 72th | 6:07 |
| Run 2 | 5:49 | 6:34 | -11.6% | 66th | 5:39 |
| Run 3 | 6:12 | 7:04 | -12.3% | 63th | 6:02 |
| Run 4 | 6:00 | 7:13 | -16.9% | 50th | 6:07 |
| Run 5 | 7:18 | 7:38 | -4.5% | 82th | 6:22 |
| Run 6 | 6:45 | 7:23 | -8.7% | 75th | 6:13 |
| Run 7 | 7:03 | 7:34 | -6.9% | 78th | 6:20 |
Training Recommendations
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 36.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.5% slower than expected
- → Specific weakness: Sled Pull - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 4:47 | +7.1% | 99th | 4:26 |
| Sled Push | strength | 3:02 | 3:16 | -7.4% | 81th | 2:36 |
| Sled Pull | strength | 6:36 | 5:43 | +15.2% | 97th | 4:35 |
| Burpee Broad Jump | aerobic | 5:19 | 4:33 | +16.5% | 97th | 3:32 |
| Row | aerobic | 5:29 | 5:32 | -0.9% | 88th | 5:01 |
| Farmers Carry | strength | 1:57 | 2:14 | -12.7% | 66th | 1:52 |
| Sandbag Lunges | strength | 5:39 | 5:08 | +10.0% | 94th | 4:05 |
| Wall Balls | strength | 8:31 | 6:13 | +36.9% | 100th | 5:00 |
| Total Running | running | 45:36 | 51:11 | -10.9% | 69th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength