Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +19.7%
Race avg drop: +5.4%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 7:14 | -17.6% | 47th | 6:07 |
| Run 2 | 5:48 | 6:37 | -12.4% | 65th | 5:39 |
| Run 3 | 6:49 | 7:07 | -4.2% | 83th | 6:02 |
| Run 4 | 6:49 | 7:15 | -6.2% | 81th | 6:07 |
| Run 5 | 8:23 | 7:41 | +8.9% | 95th | 6:22 |
| Run 6 | 7:04 | 7:26 | -5.1% | 82th | 6:13 |
| Run 7 | 7:01 | 7:37 | -8.0% | 77th | 6:20 |
Training Recommendations
- → Specific weakness: Wall Balls - 35.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.8% slower than expected
- → Specific weakness: Sled Pull - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:48 | -6.1% | 63th | 4:26 |
| Sled Push | strength | 2:55 | 3:18 | -11.8% | 75th | 2:36 |
| Sled Pull | strength | 6:18 | 5:46 | +9.0% | 95th | 4:35 |
| Burpee Broad Jump | aerobic | 5:23 | 4:36 | +16.8% | 98th | 3:32 |
| Row | aerobic | 5:15 | 5:33 | -5.5% | 73th | 5:01 |
| Farmers Carry | strength | 1:55 | 2:15 | -14.8% | 62th | 1:52 |
| Sandbag Lunges | strength | 4:19 | 5:10 | -16.7% | 65th | 4:05 |
| Wall Balls | strength | 8:29 | 6:16 | +35.2% | 100th | 5:00 |
| Total Running | running | 47:52 | 51:32 | -7.1% | 79th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength