Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -21.9
Excellent endurance - maintaining pace better than field
Your pace drop: -16.5%
Race avg drop: +5.4%
Trend per run: -4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 10:19 | 7:14 | +42.4% | 100th | 6:07 |
| Run 2 | 6:28 | 6:37 | -2.4% | 85th | 5:39 |
| Run 3 | 6:35 | 7:07 | -7.6% | 76th | 6:02 |
| Run 4 | 6:51 | 7:16 | -5.8% | 82th | 6:07 |
| Run 5 | 6:40 | 7:42 | -13.4% | 65th | 6:22 |
| Run 6 | 7:01 | 7:27 | -5.8% | 80th | 6:13 |
| Run 7 | 7:00 | 7:37 | -8.3% | 77th | 6:20 |
Training Recommendations
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 25.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:48 | -0.6% | 90th | 4:26 |
| Sled Push | strength | 2:57 | 3:18 | -10.8% | 77th | 2:36 |
| Sled Pull | strength | 5:28 | 5:46 | -5.5% | 84th | 4:35 |
| Burpee Broad Jump | aerobic | 5:44 | 4:36 | +24.3% | 99th | 3:32 |
| Row | aerobic | 5:30 | 5:33 | -1.0% | 89th | 5:01 |
| Farmers Carry | strength | 2:02 | 2:15 | -9.7% | 74th | 1:52 |
| Sandbag Lunges | strength | 6:31 | 5:11 | +25.7% | 100th | 4:05 |
| Wall Balls | strength | 6:01 | 6:16 | -4.2% | 85th | 5:00 |
| Total Running | running | 50:54 | 51:34 | -1.3% | 87th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength