Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +22.1%
Race avg drop: +5.4%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:03 | 7:15 | -2.8% | 86th | 6:07 |
| Run 2 | 6:41 | 6:38 | +0.7% | 91th | 5:39 |
| Run 3 | 7:25 | 7:07 | +4.0% | 94th | 6:02 |
| Run 4 | 7:55 | 7:16 | +8.8% | 96th | 6:07 |
| Run 5 | 8:35 | 7:42 | +11.3% | 97th | 6:22 |
| Run 6 | 8:27 | 7:27 | +13.2% | 99th | 6:13 |
| Run 7 | 8:19 | 7:38 | +8.8% | 96th | 6:20 |
Training Recommendations
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Farmers Carry - 5.7% slower than expected
- → Specific weakness: Total Running - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:48 | -7.2% | 56th | 4:26 |
| Sled Push | strength | 2:43 | 3:18 | -18.0% | 64th | 2:36 |
| Sled Pull | strength | 5:04 | 5:47 | -12.5% | 72th | 4:35 |
| Burpee Broad Jump | aerobic | 4:22 | 4:37 | -5.5% | 85th | 3:32 |
| Row | aerobic | 4:57 | 5:33 | -11.0% | 44th | 5:01 |
| Farmers Carry | strength | 2:23 | 2:15 | +5.7% | 96th | 1:52 |
| Sandbag Lunges | strength | 4:03 | 5:11 | -22.0% | 54th | 4:05 |
| Wall Balls | strength | 4:28 | 6:17 | -29.0% | 36th | 5:00 |
| Total Running | running | 54:25 | 51:38 | +5.4% | 93th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength