Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.2
Excellent endurance - maintaining pace better than field
Your pace drop: -2.8%
Race avg drop: +5.4%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:07 | 7:15 | -2.0% | 89th | 6:07 |
| Run 2 | 6:25 | 6:38 | -3.3% | 84th | 5:39 |
| Run 3 | 6:16 | 7:08 | -12.2% | 67th | 6:02 |
| Run 4 | 6:19 | 7:17 | -13.3% | 63th | 6:07 |
| Run 5 | 6:12 | 7:43 | -19.7% | 49th | 6:22 |
| Run 6 | 6:37 | 7:27 | -11.4% | 69th | 6:13 |
| Run 7 | 6:32 | 7:38 | -14.6% | 64th | 6:20 |
Training Recommendations
- → Focus on lower body/quad strength - 14.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 58.0% slower than expected
- → Specific weakness: Sandbag Lunges - 16.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:48 | +3.5% | 97th | 4:26 |
| Sled Push | strength | 3:04 | 3:19 | -7.6% | 82th | 2:36 |
| Sled Pull | strength | 5:46 | 5:47 | -0.5% | 89th | 4:35 |
| Burpee Broad Jump | aerobic | 5:08 | 4:37 | +11.0% | 96th | 3:32 |
| Row | aerobic | 5:42 | 5:33 | +2.4% | 94th | 5:01 |
| Farmers Carry | strength | 2:22 | 2:15 | +4.9% | 95th | 1:52 |
| Sandbag Lunges | strength | 6:03 | 5:11 | +16.4% | 97th | 4:05 |
| Wall Balls | strength | 9:57 | 6:17 | +58.0% | 100th | 5:00 |
| Total Running | running | 45:28 | 51:40 | -12.0% | 68th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength