Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: -2.0%
Race avg drop: -4.8%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:02 | 6:49 | +3.1% | 43th | 7:15 |
| Run 2 | 5:34 | 5:26 | +2.2% | 39th | 5:48 |
| Run 3 | 6:02 | 5:41 | +6.1% | 51th | 6:04 |
| Run 4 | 6:11 | 5:43 | +7.8% | 56th | 6:08 |
| Run 5 | 6:16 | 5:48 | +7.8% | 55th | 6:14 |
| Run 6 | 6:11 | 5:44 | +7.8% | 56th | 6:09 |
| Run 7 | 6:10 | 5:42 | +8.2% | 57th | 6:07 |
Training Recommendations
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Sled Push - 9.8% slower than expected
- → Specific weakness: Total Running - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:42 | -3.0% | 19th | 4:52 |
| Sled Push | strength | 1:44 | 1:34 | +9.8% | 60th | 1:41 |
| Sled Pull | strength | 3:52 | 3:58 | -2.7% | 29th | 4:22 |
| Burpee Broad Jump | aerobic | 3:31 | 3:43 | -5.7% | 27th | 4:13 |
| Row | aerobic | 4:37 | 4:59 | -7.5% | 6th | 5:10 |
| Farmers Carry | strength | 1:41 | 1:42 | -1.7% | 30th | 1:50 |
| Sandbag Lunges | strength | 2:57 | 3:22 | -12.7% | 15th | 3:45 |
| Wall Balls | strength | 3:57 | 4:19 | -8.6% | 17th | 4:42 |
| Total Running | running | 43:26 | 41:12 | +5.4% | 48th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength