Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +16.8%
Race avg drop: +5.4%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:48 | 7:18 | -7.0% | 81th | 6:07 |
| Run 2 | 6:54 | 6:41 | +3.2% | 94th | 5:39 |
| Run 3 | 10:33 | 7:11 | +46.8% | 100th | 6:02 |
| Run 4 | 7:22 | 7:20 | +0.4% | 91th | 6:07 |
| Run 5 | 7:25 | 7:47 | -4.7% | 85th | 6:22 |
| Run 6 | 7:58 | 7:31 | +5.8% | 95th | 6:13 |
| Run 7 | 8:02 | 7:42 | +4.2% | 94th | 6:20 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Sandbag Lunges - 19.6% slower than expected
- → Specific weakness: Total Running - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:50 | -10.7% | 36th | 4:26 |
| Sled Push | strength | 2:29 | 3:21 | -25.9% | 49th | 2:36 |
| Sled Pull | strength | 4:28 | 5:51 | -23.7% | 48th | 4:35 |
| Burpee Broad Jump | aerobic | 4:24 | 4:40 | -6.0% | 85th | 3:32 |
| Row | aerobic | 5:01 | 5:35 | -10.3% | 50th | 5:01 |
| Farmers Carry | strength | 2:10 | 2:16 | -4.8% | 84th | 1:52 |
| Sandbag Lunges | strength | 6:17 | 5:15 | +19.6% | 100th | 4:05 |
| Wall Balls | strength | 6:05 | 6:21 | -4.4% | 87th | 5:00 |
| Total Running | running | 55:02 | 52:05 | +5.7% | 94th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength