Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.0
Moderate fatigue - consider endurance training
Your pace drop: +12.4%
Race avg drop: +5.4%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:44 | 7:20 | -8.2% | 79th | 6:07 |
| Run 2 | 6:53 | 6:42 | +2.6% | 94th | 5:39 |
| Run 3 | 7:23 | 7:12 | +2.4% | 94th | 6:02 |
| Run 4 | 7:32 | 7:21 | +2.3% | 92th | 6:07 |
| Run 5 | 7:38 | 7:48 | -2.3% | 88th | 6:22 |
| Run 6 | 7:16 | 7:33 | -3.8% | 86th | 6:13 |
| Run 7 | 8:02 | 7:44 | +3.8% | 94th | 6:20 |
Training Recommendations
- → Specific weakness: Sled Push - 16.8% slower than expected
- → Specific weakness: SkiErg - 8.1% slower than expected
- → Specific weakness: Farmers Carry - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 4:50 | +8.1% | 100th | 4:26 |
| Sled Push | strength | 3:56 | 3:22 | +16.8% | 98th | 2:36 |
| Sled Pull | strength | 6:00 | 5:52 | +2.0% | 92th | 4:35 |
| Burpee Broad Jump | aerobic | 4:19 | 4:42 | -8.2% | 83th | 3:32 |
| Row | aerobic | 5:42 | 5:36 | +1.7% | 94th | 5:01 |
| Farmers Carry | strength | 2:28 | 2:17 | +8.0% | 97th | 1:52 |
| Sandbag Lunges | strength | 4:31 | 5:16 | -14.4% | 74th | 4:05 |
| Wall Balls | strength | 4:32 | 6:23 | -29.0% | 38th | 5:00 |
| Total Running | running | 51:28 | 52:15 | -1.5% | 89th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength