Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.4%
Race avg drop: +5.4%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 5:03 | -1.9% | 8th | 6:07 |
| Run 2 | 4:53 | 4:44 | +3.0% | 14th | 5:39 |
| Run 3 | 5:24 | 5:02 | +7.2% | 20th | 6:02 |
| Run 4 | 5:25 | 5:03 | +7.0% | 22th | 6:07 |
| Run 5 | 5:18 | 5:08 | +3.0% | 13th | 6:22 |
| Run 6 | 5:17 | 5:04 | +4.0% | 16th | 6:13 |
| Run 7 | 5:18 | 5:07 | +3.3% | 12th | 6:20 |
Training Recommendations
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 23.2% slower than expected
- → Specific weakness: Sled Push - 17.1% slower than expected
- → Specific weakness: Wall Balls - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:05 | +2.2% | 20th | 4:26 |
| Sled Push | strength | 2:17 | 1:57 | +17.1% | 32th | 2:36 |
| Sled Pull | strength | 3:13 | 3:28 | -7.6% | 4th | 4:35 |
| Burpee Broad Jump | aerobic | 2:45 | 2:32 | +8.4% | 17th | 3:32 |
| Row | aerobic | 4:50 | 4:31 | +6.8% | 35th | 5:01 |
| Farmers Carry | strength | 1:52 | 1:30 | +23.2% | 55th | 1:52 |
| Sandbag Lunges | strength | 3:01 | 3:03 | -1.2% | 9th | 4:05 |
| Wall Balls | strength | 4:19 | 3:48 | +13.4% | 29th | 5:00 |
| Total Running | running | 36:33 | 35:43 | +2.3% | 12th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength