Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 23.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +29.3%
Race avg drop: +5.4%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 7:21 | -22.8% | 31th | 6:07 |
| Run 2 | 6:19 | 6:43 | -6.1% | 82th | 5:39 |
| Run 3 | 6:51 | 7:13 | -5.3% | 83th | 6:02 |
| Run 4 | 7:10 | 7:23 | -3.0% | 86th | 6:07 |
| Run 5 | 7:21 | 7:50 | -6.2% | 84th | 6:22 |
| Run 6 | 7:06 | 7:34 | -6.3% | 82th | 6:13 |
| Run 7 | 8:25 | 7:45 | +8.4% | 97th | 6:20 |
Training Recommendations
- → Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 79.5% slower than expected
- → Specific weakness: Wall Balls - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:50 | -3.4% | 80th | 4:26 |
| Sled Push | strength | 6:04 | 3:22 | +79.5% | 100th | 2:36 |
| Sled Pull | strength | 6:02 | 5:54 | +2.2% | 92th | 4:35 |
| Burpee Broad Jump | aerobic | 4:44 | 4:43 | +0.3% | 91th | 3:32 |
| Row | aerobic | 5:30 | 5:36 | -2.0% | 89th | 5:01 |
| Farmers Carry | strength | 1:49 | 2:17 | -20.7% | 49th | 1:52 |
| Sandbag Lunges | strength | 4:22 | 5:17 | -17.6% | 68th | 4:05 |
| Wall Balls | strength | 6:51 | 6:24 | +6.8% | 93th | 5:00 |
| Total Running | running | 48:53 | 52:24 | -6.7% | 81th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength