Performance Analysis

Boston 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
486
Total Time
1:23:02
Overall Percentile
35.1
Lower is faster

Category Performance Summary

aerobic

-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.0

Good pacing - slightly better endurance than average
Your pace drop: -7.8%
Race avg drop: -4.8%
Trend per run: -1.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:12 6:49 +5.5% 49th 7:15
Run 2 5:24 5:26 -0.9% 31th 5:48
Run 3 5:55 5:41 +4.0% 46th 6:04
Run 4 6:07 5:44 +6.6% 52th 6:08
Run 5 6:11 5:48 +6.4% 51th 6:14
Run 6 5:49 5:44 +1.4% 37th 6:09
Run 7 5:48 5:42 +1.7% 39th 6:07

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:57 4:42 +5.1% 64th 4:52
Sled Push strength 1:23 1:34 -12.4% 9th 1:41
Sled Pull strength 3:53 3:58 -2.4% 30th 4:22
Burpee Broad Jump aerobic 3:11 3:43 -14.7% 14th 4:13
Row aerobic 5:12 4:59 +4.2% 57th 5:10
Farmers Carry strength 1:41 1:42 -1.7% 30th 1:50
Sandbag Lunges strength 2:57 3:22 -12.8% 15th 3:45
Wall Balls strength 5:14 4:19 +21.0% 76th 4:42
Total Running running 42:26 41:13 +2.9% 41th 44:04

How to Read This Analysis