Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: -7.8%
Race avg drop: -4.8%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:12 | 6:49 | +5.5% | 49th | 7:15 |
| Run 2 | 5:24 | 5:26 | -0.9% | 31th | 5:48 |
| Run 3 | 5:55 | 5:41 | +4.0% | 46th | 6:04 |
| Run 4 | 6:07 | 5:44 | +6.6% | 52th | 6:08 |
| Run 5 | 6:11 | 5:48 | +6.4% | 51th | 6:14 |
| Run 6 | 5:49 | 5:44 | +1.4% | 37th | 6:09 |
| Run 7 | 5:48 | 5:42 | +1.7% | 39th | 6:07 |
Training Recommendations
- → Specific weakness: Wall Balls - 21.0% slower than expected
- → Specific weakness: SkiErg - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:42 | +5.1% | 64th | 4:52 |
| Sled Push | strength | 1:23 | 1:34 | -12.4% | 9th | 1:41 |
| Sled Pull | strength | 3:53 | 3:58 | -2.4% | 30th | 4:22 |
| Burpee Broad Jump | aerobic | 3:11 | 3:43 | -14.7% | 14th | 4:13 |
| Row | aerobic | 5:12 | 4:59 | +4.2% | 57th | 5:10 |
| Farmers Carry | strength | 1:41 | 1:42 | -1.7% | 30th | 1:50 |
| Sandbag Lunges | strength | 2:57 | 3:22 | -12.8% | 15th | 3:45 |
| Wall Balls | strength | 5:14 | 4:19 | +21.0% | 76th | 4:42 |
| Total Running | running | 42:26 | 41:13 | +2.9% | 41th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength