Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +21.0%
Race avg drop: +5.4%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:34 | 7:30 | -12.6% | 75th | 6:07 |
| Run 2 | 6:27 | 6:51 | -5.9% | 85th | 5:39 |
| Run 3 | 7:22 | 7:22 | -0.1% | 93th | 6:02 |
| Run 4 | 7:22 | 7:32 | -2.3% | 91th | 6:07 |
| Run 5 | 7:28 | 8:00 | -6.8% | 86th | 6:22 |
| Run 6 | 7:37 | 7:44 | -1.6% | 90th | 6:13 |
| Run 7 | 8:08 | 7:56 | +2.5% | 95th | 6:20 |
Training Recommendations
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 19.2% slower than expected
- → Specific weakness: Sandbag Lunges - 18.5% slower than expected
- → Specific weakness: Wall Balls - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:53 | -3.7% | 84th | 4:26 |
| Sled Push | strength | 3:19 | 3:28 | -4.5% | 90th | 2:36 |
| Sled Pull | strength | 5:22 | 6:03 | -11.5% | 82th | 4:35 |
| Burpee Broad Jump | aerobic | 5:48 | 4:51 | +19.2% | 100th | 3:32 |
| Row | aerobic | 5:57 | 5:41 | +4.7% | 98th | 5:01 |
| Farmers Carry | strength | 2:16 | 2:20 | -3.2% | 89th | 1:52 |
| Sandbag Lunges | strength | 6:27 | 5:26 | +18.5% | 100th | 4:05 |
| Wall Balls | strength | 7:07 | 6:35 | +8.1% | 96th | 5:00 |
| Total Running | running | 50:58 | 53:30 | -4.7% | 88th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength