Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-16.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 44.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +49.6%
Race avg drop: +5.4%
Trend per run: +8.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:07 | 7:33 | -5.7% | 89th | 6:07 |
| Run 2 | 6:27 | 6:53 | -6.4% | 85th | 5:39 |
| Run 3 | 6:57 | 7:24 | -6.2% | 86th | 6:02 |
| Run 4 | 7:20 | 7:34 | -3.2% | 90th | 6:07 |
| Run 5 | 7:37 | 8:03 | -5.5% | 87th | 6:22 |
| Run 6 | 7:29 | 7:46 | -3.8% | 89th | 6:13 |
| Run 7 | 12:49 | 7:58 | +60.6% | 100th | 6:20 |
Training Recommendations
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Wall Balls - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:54 | -2.9% | 88th | 4:26 |
| Sled Push | strength | 3:09 | 3:29 | -10.0% | 84th | 2:36 |
| Sled Pull | strength | 5:41 | 6:06 | -6.9% | 87th | 4:35 |
| Burpee Broad Jump | aerobic | 3:14 | 4:54 | -34.0% | 39th | 3:32 |
| Row | aerobic | 4:58 | 5:42 | -12.9% | 46th | 5:01 |
| Farmers Carry | strength | 1:52 | 2:21 | -20.7% | 55th | 1:52 |
| Sandbag Lunges | strength | 4:13 | 5:28 | -23.1% | 61th | 4:05 |
| Wall Balls | strength | 7:02 | 6:37 | +6.1% | 95th | 5:00 |
| Total Running | running | 55:46 | 53:47 | +3.7% | 95th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength