Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+37.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +2.7%
Race avg drop: +5.4%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 5:03 | -2.6% | 7th | 6:07 |
| Run 2 | 4:29 | 4:44 | -5.5% | 4th | 5:39 |
| Run 3 | 4:50 | 5:02 | -4.2% | 6th | 6:02 |
| Run 4 | 4:45 | 5:03 | -6.2% | 4th | 6:07 |
| Run 5 | 5:03 | 5:09 | -2.0% | 6th | 6:22 |
| Run 6 | 4:50 | 5:05 | -5.0% | 4th | 6:13 |
| Run 7 | 4:50 | 5:08 | -5.9% | 4th | 6:20 |
Training Recommendations
- → Focus on lower body/quad strength - 37.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 64.7% slower than expected
- → Specific weakness: Wall Balls - 63.2% slower than expected
- → Specific weakness: Sandbag Lunges - 29.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:05 | -0.7% | 10th | 4:26 |
| Sled Push | strength | 3:13 | 1:57 | +64.7% | 87th | 2:36 |
| Sled Pull | strength | 4:11 | 3:29 | +20.0% | 36th | 4:35 |
| Burpee Broad Jump | aerobic | 2:55 | 2:32 | +14.7% | 23th | 3:32 |
| Row | aerobic | 4:26 | 4:31 | -2.1% | 6th | 5:01 |
| Farmers Carry | strength | 1:41 | 1:31 | +11.0% | 30th | 1:52 |
| Sandbag Lunges | strength | 3:57 | 3:03 | +29.1% | 49th | 4:05 |
| Wall Balls | strength | 6:13 | 3:48 | +63.2% | 88th | 5:00 |
| Total Running | running | 33:43 | 35:45 | -5.7% | 3th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength