Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.0
Excellent endurance - maintaining pace better than field
Your pace drop: -13.6%
Race avg drop: +5.4%
Trend per run: -3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 10:17 | 7:34 | +35.6% | 100th | 6:07 |
| Run 2 | 6:48 | 6:55 | -1.7% | 93th | 5:39 |
| Run 3 | 7:01 | 7:26 | -5.7% | 87th | 6:02 |
| Run 4 | 7:06 | 7:36 | -6.7% | 86th | 6:07 |
| Run 5 | 7:12 | 8:05 | -11.1% | 80th | 6:22 |
| Run 6 | 7:22 | 7:48 | -5.8% | 88th | 6:13 |
| Run 7 | 7:24 | 8:00 | -7.7% | 85th | 6:20 |
Training Recommendations
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 46.6% slower than expected
- → Specific weakness: Sled Push - 13.7% slower than expected
- → Specific weakness: Wall Balls - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:55 | -8.6% | 60th | 4:26 |
| Sled Push | strength | 4:00 | 3:31 | +13.7% | 98th | 2:36 |
| Sled Pull | strength | 5:08 | 6:08 | -16.4% | 76th | 4:35 |
| Burpee Broad Jump | aerobic | 4:48 | 4:55 | -2.7% | 92th | 3:32 |
| Row | aerobic | 5:33 | 5:43 | -2.9% | 90th | 5:01 |
| Farmers Carry | strength | 2:01 | 2:21 | -14.8% | 72th | 1:52 |
| Sandbag Lunges | strength | 8:05 | 5:30 | +46.6% | 100th | 4:05 |
| Wall Balls | strength | 7:22 | 6:39 | +10.6% | 97th | 5:00 |
| Total Running | running | 53:10 | 54:01 | -1.6% | 91th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength