Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 116.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +122.3%
Race avg drop: +5.4%
Trend per run: +9.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 7:35 | -24.2% | 35th | 6:07 |
| Run 2 | 3:14 | 6:55 | -53.3% | 0th | 5:39 |
| Run 3 | 9:54 | 7:26 | +33.0% | 100th | 6:02 |
| Run 4 | 9:48 | 7:36 | +28.7% | 100th | 6:07 |
| Run 5 | 3:33 | 8:05 | -56.2% | 0th | 6:22 |
| Run 6 | 9:58 | 7:49 | +27.4% | 100th | 6:13 |
| Run 7 | 10:00 | 8:01 | +24.7% | 100th | 6:20 |
Training Recommendations
- → Specific weakness: Wall Balls - 24.5% slower than expected
- → Specific weakness: Row - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:55 | -1.1% | 93th | 4:26 |
| Sled Push | strength | 3:27 | 3:31 | -2.0% | 92th | 2:36 |
| Sled Pull | strength | 5:40 | 6:08 | -7.7% | 86th | 4:35 |
| Burpee Broad Jump | aerobic | 4:14 | 4:56 | -14.2% | 81th | 3:32 |
| Row | aerobic | 6:03 | 5:43 | +5.8% | 100th | 5:01 |
| Farmers Carry | strength | 2:06 | 2:22 | -11.3% | 79th | 1:52 |
| Sandbag Lunges | strength | 5:00 | 5:31 | -9.4% | 86th | 4:05 |
| Wall Balls | strength | 8:18 | 6:40 | +24.5% | 100th | 5:00 |
| Total Running | running | 52:12 | 54:02 | -3.4% | 90th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength