Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 28.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.2%
Race avg drop: -4.8%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:37 | 6:49 | -3.0% | 26th | 7:15 |
| Run 2 | 5:02 | 5:26 | -7.6% | 16th | 5:48 |
| Run 3 | 5:21 | 5:41 | -5.9% | 19th | 6:04 |
| Run 4 | 5:03 | 5:44 | -12.0% | 8th | 6:08 |
| Run 5 | 5:14 | 5:48 | -10.0% | 13th | 6:14 |
| Run 6 | 5:11 | 5:44 | -9.6% | 14th | 6:09 |
| Run 7 | 9:10 | 5:42 | +60.7% | 100th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 18.2% slower than expected
- → Specific weakness: SkiErg - 12.9% slower than expected
- → Specific weakness: Farmers Carry - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 4:42 | +12.9% | 90th | 4:52 |
| Sled Push | strength | 1:33 | 1:34 | -1.9% | 31th | 1:41 |
| Sled Pull | strength | 4:42 | 3:58 | +18.2% | 68th | 4:22 |
| Burpee Broad Jump | aerobic | 3:44 | 3:43 | +0.0% | 36th | 4:13 |
| Row | aerobic | 5:15 | 4:59 | +5.2% | 61th | 5:10 |
| Farmers Carry | strength | 1:55 | 1:42 | +11.9% | 61th | 1:50 |
| Sandbag Lunges | strength | 3:11 | 3:22 | -5.9% | 26th | 3:45 |
| Wall Balls | strength | 4:35 | 4:19 | +6.0% | 52th | 4:42 |
| Total Running | running | 41:38 | 41:13 | +1.0% | 36th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength